Clik here to view.
Avocado Eaters Live Healthier Lives
Did you know Avocados can improve the quality of your life? A study published in the January 2013 issue of Nutrition Journal reviewed data, ranging from 2001 to 2008, from the National Health and...
View ArticleClik here to view.
The Connection Between Nutrition & Disease
“He who does not know food, how can he understand the diseases of man?” – Hippocrates (460-357bc) The most comprehensive study of nutrition ever conducted exposes the inescapable fact that large food...
View ArticleClik here to view.
7 Minutes to Stay Fit and Healthy
New exercise science proves you don’t need to spend hours in the gym to get in shape, by Travis Illian, Ph.D. Exercise can be a science and an art. But sometimes we just want someone to tell us what...
View ArticleClik here to view.
How Your Height and Waist Can Influence Your Health
Waist-to-height ratio ‘more accurate than Body Mass Index’ to predict life expectancy, by Travis Illian, Ph.D. Keep a close eye on your waist-to-height ratio! According to experts, you should try to...
View ArticleClik here to view.
Gluten-Free Chia Pumpkin Bread
The holidays are just around the corner and festive fall treats are a must in the kitchen! Impress your family with this Gluten-Free Chia Pumpkin Bread recipe. This is a great alternative to your...
View ArticleClik here to view.
Four Health Benefits of Blueberries
Fresh blueberries are a very popular summer treat that we love to indulge in. Here’s why you should too! What puts the plus in blueberries? Heart Healthy A recent Harvard Medical study recommends...
View ArticleClik here to view.
Avocado Eaters Live Healthier Lives
Did you know Avocados can improve the quality of your life? A study published in the January 2013 issue of Nutrition Journal reviewed data, ranging from 2001 to 2008, from the National Health and...
View ArticleClik here to view.
The Connection Between Nutrition & Disease
“He who does not know food, how can he understand the diseases of man?” – Hippocrates (460-357bc) The most comprehensive study of nutrition ever conducted exposes the inescapable fact that large food...
View ArticleClik here to view.
7 Minutes to Stay Fit and Healthy
New exercise science proves you don’t need to spend hours in the gym to get in shape, by Travis Illian, Ph.D. Exercise can be a science and an art. But sometimes we just want someone to tell us what...
View ArticleClik here to view.
How Your Height and Waist Can Influence Your Health
Waist-to-height ratio ‘more accurate than Body Mass Index’ to predict life expectancy, by Travis Illian, Ph.D. Keep a close eye on your waist-to-height ratio! According to experts, you should try to...
View ArticleClik here to view.
Gluten-Free Chia Pumpkin Bread
The holidays are just around the corner and festive fall treats are a must in the kitchen! Impress your family with this Gluten-Free Chia Pumpkin Bread recipe. This is a great alternative to your...
View ArticleClik here to view.
Four Health Benefits of Blueberries
Fresh blueberries are a very popular summer treat that we love to indulge in. Here’s why you should too! What puts the plus in blueberries? Heart Healthy A recent Harvard Medical study recommends...
View Article
